When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. For example, long-distance runners only really need a high level of aerobic fitness. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. For us with our Quins lens on, he is unique I think. Ruggers are not just big squatters but big benchers, too! The following list comes with a health warning. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. It doesnt always translate into a good rugby player on the field of play. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Team: LA Rams. (Points) 2008-present. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Squat and Bench Press Force-Velocity Profiling in Male and : The if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Its important to note that there is no hard and fast rule. How Much Can Rugby Players Bench Press? - FluentRugby This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. This exercise should be performed 1 to 2 times a week. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Male backs: 100.5kg/251.25 lb. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. NFL Combine Bench Press Rules. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. It wasnt easy. how much can the average rugby player lift - Bodybuilding.com Eddie reveals John Mitchell's replacement. We also look at typical weight training schedules for international players. And liberals want trans men to compete against women? That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Howard probably has one of the most sculpted physiques the NBA has ever seen. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. We design & manufacture premium nutritional supplements specifically for the rugby community. His playing position is a tighthead prop. 'How much do you bench bro?' Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. on pinterest, The Worlds Biggest International Rugby Players. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). 10 Strongest NBA Players Ever - The Barbell Copyright The Athletic Build LLC. Purchases made through links may earn a commission. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. A post shared by Joe Marler (@joemarler17). If you are new to strength training, youll probably find that you can increase your weights almost weekly. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . 'How much do you bench bro?' How does this fit into an already bloated calendar. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Apps. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. These are much less likely to happen as the week progresses. Not surprisingly, he is nicknamed The Bus. Rugby is one of the few sports that require a high level of all-around physical fitness. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. It fatigues your muscles and disrupts the central nervous system. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . Elite rugby players' bench press records - england | Rugby365 The file: Josh Uche, Hudson's teammate at . The average professional rugby player is expected to be able to bench 1.5 times their body weight. Just how strong are professional rugby players? Oops! Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE The 5 strongest players in NBA History - LetsRun.com Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. Bench Press Standards for Men and Women (kg) - Strength Level It may surprise you that he was a winger, not a burly forward. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. How strong do you have to be to play professional rugby? Jones is the strongest Blue here, followed by Rowe and Casboult. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. If you dont, your progress will plateau. So, all their training time is spent on improving these lifts. After all, thats how they work on the rugby field. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). 3 Mar, 2023 08:00 AM 3 mins to read. Im sure there will also be new younger players coming up the ranks to make this list. There is a clear pattern of tapering off workload as match day approaches. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Please follow us on social media at the links below. He is a powerhouse and is also known as a bit of a dirty player. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. Your email address will not be published. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Jonah Lomu Bench Press - annekristinejenssen We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Total Shape is a reader-supported site. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Lets look in detail at a weeks schedule for weights. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. 7 5. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. 10 Rugby "BIG MAN" - Strongest Rugby Players - YouTube In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Progression of the bench press world record - Wikipedia The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses However, a current rugby player wouldnt get very far in an elite powerlifting competition. None of the above. Crusaders dedicate Super Rugby win to absent coach Robertson Weve compiled the knowledge and experience of our The need for all-around fitness is what makes rugby such a challenging sport to train for. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. He was born in England and plays for Scarlets in the United Rugby Championship. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Wayne Shelford is the hardest player in rugby. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . And a lot of them will completely dwarf American football players. Let's break down the nine benefits of the bench and how they apply to you. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. To put this in perspective, 140kg/308 lb. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. LARRY ALLEN . And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. After the recovery day on Wednesday, the player might be back to the weights. At 65 he is the tallest athlete on here. Join free and tell us what you really think! Perform these once per week and 5 sets 4. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . With tree trunk legs like that, I am sure Josua is a really fun guy to bring down.