"The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. The catch? The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. Pickup. *Percent Daily Values are based on a 2,000 calorie diet. This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. Picking the worst dish at DQ was pretty tough. There are a total of 24 grams of carbs in the Dirty Rice. Please only comment if you have worked for this company before. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). ). There are 20g in the Seasoned Fries (Small). McDonald's offers fries & sides to complete your meal. The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Add grilled chicken or a side of pinto beans for protein. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). We are working on getting the ingredients for this item. The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. Order Zaxby's Delivery in Fultondale. $4.14/ea. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). [4] => 3 The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). The French Fries on the Bojangles menu with the lowest amount of cholesterol are . View All Chicken Sandwiches & Tenders. Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. [9] => 1 The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). IT'S BAAAAAAAACK!! There are 33g in the Grilled Chicken Sandwich. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. Is this information inaccurate or incomplete? The Sandwiches on the Bojangles menu with the lowest amount of fiber are . There are 27g in the Grilled Chicken Sandwich. The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). However, these items come with heavy amounts of seasoning containing sodium and saturated fat. 6. Bojangles only has two dessert offerings, both biscuit-based. Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. Learn the good & bad for 250,000+ products. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). is bojangles sausage pork. There are 375g in a Grilled Chicken Sandwich. The Sides on the Bojangles menu with the lowest amount of sodium are . Thank you, {{form.email}}, for signing up. The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. By Jennifer Purdie, M.Ed, CPT There are a total of 20 grams of fat in the Seasoned Fries. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. There are 15g in the Grilled Chicken Sandwich. 6254a4d1642c605c54bf1cab17d50f1e. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. "Ayana Habtemariam, MSW, RDN, LDN. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. There are a total of 11 grams of fat in the Grilled Chicken Salad. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). [7] => 1 You can order off the fixins menu for the only vegan options available at Bojangles. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. } ); Thank you for providing the Weight Watcher points for each item. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Most of those calories come from fat (52%) and carbohydrates (45%). The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. $9.58. The most nutritious combo options are green beans and bottled water. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. If you're looking to keep your calorie intake . Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. For more protein, order a grilled chicken salad. The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). I love that you added Weight Watchers points. 12.0 /oz. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). [10] => 2 Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . The Biscuits on the Bojangles menu with the lowest amount of sugar are . Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Mustard Packet. Some of our articles and other content are still available to view. There are a total of 5 grams of fat in the Grilled Filet Sandwich. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. You can choose to order "fixins" individually or with a combo meal as an alternative. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. It is the highest in cholesterol, fat, and carbs out of any dessert. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). Step 5. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. There are a total of 166 calories in the Dirty Rice. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. $4.14. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. [6] => 2 Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. The Sides on the Bojangles menu with the lowest amount of sugar are . Sandwiches come in many varieties and are on the high-range for calories. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. 27 febrero, 2023 . The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). However, your choices may be limited. Array I do! if( navigator.sendBeacon ) { All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. [8] => 3 25 Feb/23. However, that all changes if you add a biscuit. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). Select a location near you and fill up your cart - we'll handle the rest. ", What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Waffle House: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Braum's: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Grilled Chicken Sandwich (Chicken Sandwiches), Bos Chicken Sandwich (Chicken Sandwiches), 3 Wings (Signature Bone-In Chicken Meals), Leg & 2 Thighs (Signature Bone-In Chicken Meals), Egg & Cheese Biscuit (Individual Biscuit Sandwiches), Cajun Chicken Filet Biscuit (Individual Biscuit Sandwiches). schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The Chicken on the Bojangles menu with the lowest amount of trans fat are . "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. There are 55g in the Bo Berry Sweet Biscuit. That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. (whole wheat) crackers with peanut butter as a healthy high calorie snack. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. There are 200g in a Cajun Spiced Chicken Wing. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Verywell Fit's content is for informational and educational purposes only. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. There are a total of 235 calories in the Grilled Filet Sandwich. This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. Add green beans to your order to make for a more filling meal that's still vegan. There are a total of 300 calories in the Seasoned Fries. There are a total of 23 grams of protein in the Grilled Filet Sandwich. Select a location near you and fill up your cart - we'll handle the rest. It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. [1] => 3 Buckwheat is not just free of gluten but also a healthy option. Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. xhr.send(payload); There are a total of 3 grams of protein in the Seasoned Fries. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. There are a total of 27 grams of carbs in the Seasoned Fries. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . There are a total of 390 calories in the Gravy Biscuit. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. [5] => 1 This, as a result, changed what and where she could eat. Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. The French Fries on the Bojangles menu with the lowest amount of fiber are . CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). The Desserts on the Bojangles menu with the lowest amount of fiber are . The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Answer: 390. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. First, let's take a look at how many calories are in a Bojangles meal. The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The Sandwiches on the Bojangles menu with the lowest amount of sugar are . Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. The Sides on the Bojangles menu with the lowest amount of fiber are . The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. Get the best food tips and diet advice A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). Choose this one if you want to add more flavor to your meal without adding a lot of calories. The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g).