Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. The key to success to sun gazing be so effective, is in the activation of Pineal Gland. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. I discovered I no longer needed my "readers" for small print. If it is your first time sun gazing, stare into the sun for at least 10 seconds. You have to be careful while staring at the sun. To point-blank say that looking at the sun will cause you blindness is pure hysteria! When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. Looking through a window is also advised against by these gazers. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. I always trust my instincts over any "authority". Following the specific protocol for sun gazing is crucial to prevent sun damage. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. Meditation is an important topic for anyone interesting in accessing their higher potential. + Read more. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! But we would stay away from the roof. Thank you Tessa, I will certainly take a look at that. After 3 mo. You don't need to be able to see the sun to do this. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? When I awoke I was completely well, and in fact felt like a whole new human being. The research suggested that Manek actually did possess the seemingly super-human ability of not eating. It is safe when the UV is 1 or below. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . I cannot begin to tell you how "whole" I now feel! Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. You should also relax and blink from time to time to avoid getting your eyes strained. How exactly is the sun gazing supposed to be done? There are many benefits to safe meditation in general. I don't know what if any effect this may have on Sun Gazing though? On the first day, look at the sun for only 10 seconds. Find premium, high-resolution stock photography at Getty Images. Sungazing has also been shown as an effective treatment for specific conditions. This is not a recommended practice. The pineal gland is in the middle of the brain, right? This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. No. (2018). It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. I'm a bit further south than you are in Hawaii.so the sun is even stronger here11 years later of twice a day "sun gazing" and my eyes are perfect! Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. One day after 5 mo. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. These sun gazing benefits may not be the same for everyone. I wish you all better intentions and better research for a more real experience and outcome. Stand softly, at peace, knees bent with your arms at your sides. 3 . (2016). Thank you sun! Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! Sun gazing meditation. April showers bring May flowers and seasonal allergies, at least for the eight percent of Americans who experience. Perhaps it was going to get worse anyhow. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Anyway, in desperation, I had started doing 12 chakra crystal meditations. However, over many years now I have noticed that the sun is now very pale, or white, every day. About Us; Our Blog; Meet The Team; Services. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. I love it. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best. Getting nourishment from the sun enhances blood flow. 3. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Sun gazing is a meditative practice. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. wyattisariot2 3 mo. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. Australia's top choice for premium light blocking solutions. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. Last medically reviewed on April 28, 2022. Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! Most traditional healthcare professionals and ophthalmologists dont recommend sun gazing. Instead of feeling scattered, you can cultivate focus and attention with deep work. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. They are also ideal to start and end your day right. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. Are contact lenses a good choice for kids? I lost 15 lbs. Sungazing: What is it? Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. It can change our physically and mentally conditions. Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. If you pass the sunrise, the UV index will increase; whilst at sunset, there is not enough light to gaze at. I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. Impossible! Play Audio. Over time, you can increase your time by 10 to 15 minutes. The power times of the day are essential cycles for the Earth. I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. It can also cause immediate damage to the retina. This meditation approach involves looking at the sun during off-peak times. 3. I felt like I needed a break and then started up. I've never heard of it. 7) Quick healing of wounds. Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. May 2013. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. I have been sun gazing since I was a child, I am now in my 40's. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Sun gazing is a powerful, ancient technique with tremendous benefits. Another significant energetic shift arrives closer to the end of the month. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. Medical studies have shown that even when viewing a solar eclipse the eye can . So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? I became a complete believer within just a few days! Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. But, that's not the instantaneous gratification that our nation has become addicted to. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. (Now they do laser surgery.) The safe window for sun gazing will vary depending on the time of the year and location. . Sun exposure: Beyond the risks. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. light & love. Specifically, sun gazing spiritual benefits can also differ from person to person. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. I also became vegan and has stopped drinking alcohol. At these times, the pineal stimulates the pituitary to secrete Human Growth . My doctor prescribd very strong pain killer which used for cancer petient. The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Do sun meditation at a specific time, best in one similar place. Reddy M, et al. I ran across that docu yesterday on the documentry channel. . During those times, the UV index is at its lowest and wont typically cause damage to the eyes. Just now I looked quickly at the sun and witnessed a single long arc along the bottom. 124 Listens. Though this could include focusing on any kind of object instead of the sun. There is no particular posture for Sufi meditation. Type. I've been looking at the full sun at full day since I was a child. THEN I read about "sun gazing" in 2009!!! I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. Gaze at the sun with bare eyes and the benefits will intensify. People who stare at the sun for unequal amounts of time, at any time of the day, or add 1 or more MINUTES per day are totally missing the point of Sun Gazing! Again, if you are going to practice sun gazing, do so at your own risk. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. You must not have been doing your "sun gazing" during ONLY the first and last hours of the day!!! Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. The UV index is low in the first 45 minutes of the sun rise and before sunset. Feel the sunlight streaming in, pouring down all around you. Energy will follow thought. I need to find a better vantage point so see it rise on a lower horizon. (2020). Also did the sun-charged water simultaneously with that. Keep it up!! To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. Does anyone else have this experience, or is it just in the cold, wet North? Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. Sky gazing is a way to feel release from the narrow confines of the personality or ego. Get your eyes examined regularly to check for any changes to your vision or eye health. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Everyone. Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. There is no right or wrong way to connect to the source .. there just is. Williams KM, et al. MEDITATION: First, feel the Sun's rays illuminating every cell. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. I can read without my glasses for short period. Sun Gazing: during 7:00 am - 8:00 am interval (Florida time) Phosphene work (closing the eyes at the end of gazing) Short Ajna Meditation following the Sun Gazing practice (I wish I could keep this meditation for longer, but that is impossible becauseit is the time when I have to get my child ready for school) Hridaya Meditation: I do not know whether that was an authentic report. SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. Utilizing the energy of the sun in many different ways. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. (2011). Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Then follow these steps: You can also add movement to your meditation. Can iridology really detect health conditions by analyzing the iris. I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. Look into the sun only during sunrise or sunset while the UV index is lower. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. 3. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. During these times the UV index is at its lowest level. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. This field can interact with the earth's magnetic field. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure.
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